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"HOW TO" training videos

Feel confident and learn how to use our equipment 

Upper Body

Upper Body

Upper Body
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Rotary Hip

Rotary Hip

01:55
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Seated Calf Raise

Seated Calf Raise

01:16
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Pec Dec

Pec Dec

01:35
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Lower Body

Lower Body

Lower Body
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Leg Extension

Leg Extension

01:43
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Seated Calf Raise

Seated Calf Raise

01:16
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Hack Squat

Hack Squat

01:55
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Core & Abs

Core & Abs

Core & Abs
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Rotary Torso

Rotary Torso

01:52
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Ab Exercises

Ab Exercises

01:38
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Rotary Hip

Rotary Hip

01:55
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