HT Fitness

Dec 7, 2022

Avoid the UPSIZE this Holiday Season

Holiday weight gain happens ... "On average we may gain about one to two pounds within a short time between November and January" For...

Sep 21, 2021

Now that you have identified what you want for your health (see Blog Article “Why Do You Want to Live a Healthy Lifestyle?”), you need a...

Aug 31, 2021

When you decide to live a healthier lifestyle it can seem intimidating and overwhelming. How should I workout? What should I eat? Where...